Group Therapy
Peer Support
Living with mental illness can feel isolating. Group therapy offers a supportive space for people who share similar experiences to exchange stories, ask questions, express frustrations, and even share humour, all under the calm, informed guidance of a psychiatrist who maintains a therapeutic and respectful environment.
Some people hesitate to join support groups, concerned that they may have little in common with other members beyond their diagnosis. With this in mind, Dr Crowder takes care to form small groups of individuals who are likely to connect in other meaningful ways.
As a result, we may offer multiple groups for the same condition, with each group thoughtfully tailored to support compatibility among members. Each group will consist of 4 to 5 participants.
Take a look at the groups currently under development below and complete the form at the bottom of this page to express your interest in joining one or more groups.
Find a Group
Young Adults with Psychosis (18-25)
Charting a path in the world after high school can feel overwhelming, especially when your thoughts or perceptions start to confuse you. Coming to terms with a diagnosis of psychosis can be hard, but it doesn't have to be a lonely journey. Many young people have walked a similar path, and you may be surprised by the common threads that connect their experiences with your own.
Young Adults with Bipolar Disorder (18-25)
Coming to terms with a bipolar diagnosis can be challenging. What psychiatry labels as "mania" might feel to you like a rare moment of joy, even if it sometimes leads to decisions you later regret. Hearing from others with similar experiences can be reassuring, helping you recognise that these mood shifts are part of your condition, but also something you can manage with the right support.
Young Adults on the Spectrum (18-25)
"High functioning" may not remotely describe your reality. You might speak well, but still struggle with everyday things like answering the phone, leaving the house, getting to class, or making friends. You're not alone. Many others feel the same. There’s comfort in connecting with people who just get it. And honestly, what is "normal" anyway?
Adults with Psychosis (25+)
Adulthood brings a lot of pressure to keep things together. But when you're living with psychosis, you struggle to function at your best. It’s not a personal failing, it’s a treatable condition. Psychosis affects people from all walks of life. You’re not alone, and hearing from others who’ve been there can be a powerful reminder that recovery is possible.
Adults with Bipolar Disorder (25+)
Coming to terms with a bipolar diagnosis can take time. What psychiatry calls "mania" may feel to you like rare moments of productivity, even if they sometimes lead to decisions you later regret. Hearing from others with similar experiences can help you make sense of your own, and remind you that with understanding and support, it is possible to restore a sense of balance.
Adults on the Spectrum (25+)
Many autistic people know that “high functioning” doesn’t mean that you're functioning well. You might speak fluently, but still find things like work, social events, school drop-offs, dating, or small talk with neighbours overwhelming. You're not alone. There's real comfort in being around others who just get it. Nothing makes us feel as "normal" as being around people like us.
Men Living with Mental Illness (21+)
Living with mental illness can bring unique challenges for men at every stage of life. Join other men in a relaxed, no-competition space where you can listen, share, learn, and have a laugh together, just for blokes.
Women Living with Mental Illness (21+)
Living with mental illness can bring unique challenges for women. Listen, learn, and laugh with other women in a supportive environment, just for you.
Carers of People with Mental Illness
Whether you're a parent, sibling, partner or friend, caring for someone you love with a mental illness can stir up a complex mix of emotions - worry, uncertainty, grief, frustration, and even guilt and helplessness. You're not alone in this. Join others who share this journey, and draw strength from a community that understands the challenges in supporting a loved one with mental illness.